A little after we ate I wanted to take the dogs for a little walk since I wasn’t able to the last few days because of all the rain. They were very eager to go, can you tell?!?!?! We started out at a pretty fast walk and about five minutes in we started a nice steady jog. By the end we came shy to hitting 3miles. The only reason why we stopped was because it started to get dark on us. I really wanted to keep going.!!! This was the first time I have ever felt so strong while I was running. When I got back my husband stated that we got back pretty fast and that he can tell my breathing has improved. I didn’t even think about it until he said that, but he was right. I think that is one reason the run went so well, I was able to keep my breathing in control! After I dropped the boys back at the house I took a mile ride on my bike for a cool down…. When I got back home I was pretty pumped that my workout went so well. I am so looking forward to running again!!!!
Nothing else really to report. I was happy that we had some leftover sweet potatoes from dinner. I was able to make a salad out of them for my lunch. (see here displayed in my “Purple People Eater” – thanks Anna)
- (1) cubed Sweet potato that has been steamed and then chilled
- 1/3 cup of Greek yogurt
- 1TBS on honey
- Chopped red onion
- Chopped walnuts
Hope you all are having a great day!