Once my husband came home we had dinner, cleaned up, and I was already dressed to work out and my mind was set on it, so that’s what I did! I had a little bit of day light left so I went for a two mile run. By the time I got home it was DARK, but I still wanted to take my dogs for their walk so I got to try out these new lights I had bought a couple of weeks back. They are so cool. It’s a strip that lays flat on their collar, that has Velcro loops. You can have them blink or non-blinking but either way they put off good light. So with their blinking collars and me with a small LED flashlight, I knew we would be seen by cars (Safety First People!!!!). We ended up going for a 3 mile walk, and let me tell you when we got back I felt so good! It was so nice outside and not too many cars. The only thing I noticed was it appears that other people tend to let their own dogs loose at night to hang out with them I guess on the porch without any restraints so we had a few times were a random dog would come up to us. My boys are very social but they are pretty big so I worry when someone’s little dog comes up…. I mean Hello…. Chew toy!! But we made it home safe and sound and I am so glad that I stuck to my plan.
Time for Recap of meals
- Egg white scramble with lean breakfast ham and organic spinach
- (1) Garlic hummus with slices of cucumber and bell peppers
- (1) turkey taco- ground turkey, low fat cheese in a lettuce wrap
- (1) serving of turkey pepperoni, slice tomatoes and steamed edamame
- (4) small Turkey meatballs with (1) cup steamed organic spinach
Hope everyone has a great end to your week, and ready to step it up even more next week!