Tuesday, December 8, 2009

21 Days

Well I have decided today to keep up with my goal of changing something and keeping it up for 21 days. I was able to make my first goal of exercising every day and staying under a 1700 calorie diet for 21 days. So I was thinking why not add something else to the mix.
I have been a little bummed that I have been unable to exercise for a week, but I am ready to get back on it. So in addition to exercising and staying under a 1700 calorie diet I am going to drink eight 8oz glasses of water a day. I have had a hard time with drinking enough water throughout my day. Now with working out I see how important it is, so let the chugging begin!
Overall I have had a good morning so far. My girl Olivia came over this morning and helped me walk my horses, I mean puppies. I say puppies, but they recently had their first birthday. For anyone that knows about Rhodesian Ridgebacks they are the perfect dog to have if you want to live an active lifestyle and have a good walking companion. Boy it feels like they are taking me for a walk at first, but they did good today.

1 comment:

  1. I like your water goal :) We can do this!

    Imagine if every time you accomplished a 21 day goal, you started another one...you would have made 17 healthy new habits in a year! I can't even THINK of 17 healthy habits, thought I'm sure there are some.

    Keep up the good work sweetie, love ya.

    Are we walking the horses tomorrow? :)