This morning I got up and got such an amazing workout. As you can tell from the "B.B" results from yesterday I burned my needed calories, but I didn't get a chance to have much activity. So I woke up pretty early this moring and went straight for my gym (aka.... the garage). Today I decided to do ten minute intervals on my spinning bike and then on my stepper. I really got my heart pumping. I am alos going to take a few breaks from my desk today and walk around the pond. It looks like it's going to be a beautiful day, so why not enjoy it a little. Another thing that I have been doing is parking my car at the end of the parking lot so that way I have a little bit more of a hike to get to my desk (=
I feel pretty positive right now. I feel good that I am getting up every day and getting a good workout and that I am eating right. I know it's paying off in some ways since I haven't had a headache in 12 days. (For those who know me well, know how awesome that is).
The only other thing that I really want to get in the habit of doing is geting more water. At the moment that is all I have been drinking, but I am still not drinking enough. Any suggestions or tips on how to get that water intake?