It has been several months since I have a last posted. I had some medical problems but am feeling much stronger and ready to get back into the swing of things. I must say the past few months have been very difficult for me and I got very depressed that I could not exercise.
When I go through these times I need to reach out to you guys more than ever. I think I shut down on everything because I'm so tired of cancer trying to rule my life. This past time I really just gave up. I accepted the bad reports from my doctors and let the pain rule me. In turn I hurt myself worse by not caring what food I shoved in my face because I felt helpless.
So as a good friend of mine stated, it's time to restart. In my line of work (IT support) the first thing I ask my customers is, "have you resarted?" Sometimes it's best just to start from the begining, and that is what I plan to do.
Yesterday I did the following:
(2) Egg whites
grapes and slice banana
turkey sausage with whole grain pasta and peas
lean turkey breast on whole wheat bread and cherry tomatoes
Well thats it for now. Hope everyone enjoys the rest of their weekend!